EMPOWERING AUTISM
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health   and  wellness

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Mental Health  and self care

​​Mental Health: Self Care and Seeking Help--Jon Cox, BYU
​Concrete suggestions on how to care for your mental health, including skills you can use
on your own, as well as when and how to reach out to others for help.
A 5-Minute Meditation You Can Do Anywhere
Why Mindfulness is a Superpower:
​ An Animation
A 10-Minute Meditation for Anxiety
7 Ways to Maximize Misery
 How to Manage Your Mental Health--Leon Taylor
 
Prolonged psychological stress is the enemy of our
mental health, and physical movement is our best
​weapon to respond
What I Learned from 100 Days of Rejection--Jia Jiang
Jia Jiang adventures boldly into a territory so many of us fear: rejection. By seeking out rejection for 100 days -- Jiang desensitized himself to the pain and shame that rejection often brings
Creating a Self-Care Action Plan
45 Simple Self-Care Practices
How To Practice Emotional First Aid--Guy Winch
We go to the doctor when we feel sick or have pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case for taking care of our emotions, our minds, with the same diligence we take care of our bodies.
Why Dungeons & Dragons is Good for You--Ethan Gilsdorf
The quintessential nerdy pastime of Dungeons & Dragons  can actually be the secret to life success. How? Ethan Gilsdorf shows us how this groundbreaking game involving communal storytelling, dice-rolling, and imaginary adventures in lands filled with dragons, quests, elves and evil wizards actually gives us powerful tools to combat the perils and challenges of reality.

fitness and nutrition


​

​Power Up! Using Your Autistic Superpowers to Improve Your Health--Dr. Damian Rodriguez
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At Home Workouts--Kiley Kiel, ScenicView Academy
Staying at home for prolonged periods of time can make it difficult to remain physically active. Sedentary behavior can have negative effects on your health and quality of life. Self-quarantining can also add stress, anxiety, or other mental health challenges. Click on the photo for
 physical activity and relaxation techniques that can help you remain calm and and healthy during this unusual time. 

The  Healthcare  system

Autism and the Healthcare System--Stacy Standford

Tips   For   Better  Sleep

12 Steps to a Better Night's Sleep
How to Trick Your Brain Into Falling Asleep--Jim Donovan
Sleep Hygiene
Attention! This is Why You Can't Sleep--Broynwyn Milkins
​
Bronwyn Milkin's research unravels the complexities of anxiety-related insomnia by examining the contribution of cognitive processes that operate outside of conscious awareness and operates on the premise that understanding mental illness can help prevent it​.


​Sex  Education

FOR SELF-ADVOCATES
People on the autism spectrum sometimes don’t have the chance to learn about sexuality and sex in ways that work for them.  The Organization for Autism Research created this guide as a sexuality and sex education resource written specifically for people on the autism spectrum age 15 and up.  
​Help make AutCon possible -  Click Here to Donate

​Accreditation & Associations

Awards

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Front Desk Hours: M-F 8 AM-5 PM
Phone: (801) 226-2550
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Fax: 801-226-8298
Email: info@svacademy.org
Tours by Appointment Only
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Provo, UT 84604
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  • Our Program
    • Who We Are
    • Meet Our Staff >
      • Program Staff
      • Board of Trustees
      • Advisory Council
    • In the Community
    • Accreditation & Associations
  • Student Life
    • Academic Calendar
    • Alumni
    • Class Descriptions
    • Lunch Menu
    • Pictures & Videos
    • Student Handbook
    • Student Portal
  • Admissions
    • Meet Our Team
    • Admissions Criteria
    • Admissions Process
    • Tour Inquiries
    • Tuition & Financial Aid
    • FAQ's
  • Resources
    • SVA Family Support
  • Support SVA
    • Donate
    • Volunteer
    • Work For Us
  • Events
    • AutCon
    • Autcon Past >
      • AutCon 2021
      • AutCon 2020
      • AutCon2019
      • AutCon 2018
    • Trainings
    • Family Day
    • Gala
    • Catering
  • Contact Us