Staying at home for prolonged periods of time can make it difficult to remain physically active. Sedentary behavior and low levels of physical activity can have negative effects on your health and quality of life. Self-quarantining can also add stress, anxiety, or other mental health challenges. The World Health Organization recommends 150 minutes of moderate-intensity physical activity per week. The physical activity and relaxation techniques below can help you remain calm and and healthy during this unusual time. 

Yoga

No  Equipment  bodyweight  workouts

Zumba

No  Equipment  HIIT (High Intensity Interval Training)

Dance workouts