EMPOWERING AUTISM
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at   home  workouts

Staying at home for prolonged periods of time can make it difficult to remain physically active. Sedentary behavior and low levels of physical activity can have negative effects on your health and quality of life. Self-quarantining can also add stress, anxiety, or other mental health challenges. The World Health Organization recommends 150 minutes of moderate-intensity physical activity per week. The physical activity and relaxation techniques below can help you remain calm and and healthy during this unusual time. 

Yoga

No  Equipment  bodyweight  workouts

Zumba

No  Equipment  HIIT (High Intensity Interval Training)

Dance workouts

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Hours of Operation
Front Desk Hours: M-F 8 AM-5 PM
Phone: (801) 226-2550
Toll Free: 866-723-6420
Fax: 801-226-8298
Email: info@svacademy.org
Tours by Appointment Only
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ScenicView Academy
5455 N. River Run Drive
Provo, UT 84604
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  • Our Program
    • Who We Are
    • Meet Our Staff >
      • Program Staff
      • Board of Trustees
      • Advisory Council
    • In the Community
    • Accreditation & Associations
  • Student Life
    • Academic Calendar
    • Alumni
    • Class Descriptions
    • Lunch Menu
    • Pictures & Videos
    • Student Handbook
    • Student Portal
  • Admissions
    • Meet Our Team
    • Admissions Criteria
    • Admissions Process
    • Tour Inquiries
    • Tuition & Financial Aid
    • FAQ's
  • Resources
    • SVA Family Support
  • Support SVA
    • Donate
    • Volunteer
    • Work For Us
  • Events
    • AutCon
    • Autcon Past >
      • AutCon 2021
      • AutCon 2020
      • AutCon2019
      • AutCon 2018
    • Trainings
    • Family Day
    • Gala
    • Catering
  • Contact Us